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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Muscle Building Recipes

    Muscle Building Recipes “Oyakodon” Rice Bowl

    • Health and Nutrition

    Looking to enhance your muscle-building meals? This article features a delicious Oyakodon recipe, a classic Japanese dish made with chicken, eggs, and onions, all simmered in a flavorful broth. Learn how the protein-rich ingredients like chicken and eggs support muscle gain, improve performance, and aid in recovery. With valuable nutrients like choline and leucine, along with essential B vitamins, this one-pan meal is the perfect way to nourish your body while enjoying a comforting dish.

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  • The Importance of Eco Nutrition: A Scientific Perspective

    The Importance of Eco Nutrition: A Scientific Perspective

    • Functional Nutrition
    • Health and Nutrition
    • Nutritional Health

    In this article, we will delve into the importance of eco-nutrition and provide practical tips on how to design a diet that aligns with environmental sustainability.

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  • Reasons You May Want to Start Taking Resveratrol

    3 Very Different Reasons You May Want to Start Taking Resveratrol

    • Health and Nutrition
    • Nutritional Supplements

    Resveratrol, a natural compound found in red wine, has gained attention for its potential to promote healthy aging, cardiovascular health, and fertility. Known as a "super antioxidant," resveratrol scavenges free radicals and supports various body functions. This article delves into resveratrol's impact on heart health, weight maintenance, and hormone balance, particularly in fertility for both men and women. Discover how Metabolic Maintenance’s Resveratrol with Piperine supplement maximizes these benefits by enhancing absorption, allowing you to harness the full potential of this remarkable nutrient.

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  • Nutritional Support for Transgender People in Transition

    Nutritional Support for Transgender People in Transition

    • Health and Nutrition
    • Hormonal Health

    Transgender individuals often experience unique nutritional needs throughout their transition journey. This comprehensive guide highlights essential supplements tailored for those undergoing male-to-female (MTF) or female-to-male (FTM) transitions. We explore the impact of hormone therapy on weight, bone health, cardiovascular risks, and skin wellness. Additionally, we discuss the importance of mental health support and gut health, advocating for an inclusive approach to supplementation that embraces all identities. Learn how to nourish your body and mind during this transformative experience.

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  • MTHFR diet

    Should I eat a special MTHFR diet?

    • Health and Nutrition

    After confirming an MTHFR variant through genetic testing, adjusting your diet can be a crucial step toward better health. This article explores the components of an MTHFR diet, emphasizing the importance of methylfolate supplementation and dietary choices that promote optimal methylation. Learn about key nutrients, including methionine, choline, and beta-alanine, along with the best foods to eat—like cruciferous vegetables and probiotic-rich options—while avoiding toxins and folic acid. Support your health with the right foods and lifestyle choices tailored to your unique genetic needs.

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  • The Link Between Gut Health and Mental Health

    The Link Between Gut Health and Mental Health

    • Brain Health
    • Dietary Interventions
    • Gastrointestinal Health
    • Gut Health
    • Gut-Brain Axis
    • Health and Nutrition
    • Mental Health
    • Metabolic Health
    • Mood Support
    • Nutritional Health

    This article discusses why moderating champagne, latkes, and Christmas cookies is so important to keeping your mood balanced this winter.

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