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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Supplements for Relaxation

    Which Supplements for Relaxation are Right For Me?

    • Nutritional Supplements
    • Stress Management

    In our fast-paced lives, stress can easily become overwhelming, leading to unhealthy coping mechanisms and negative feelings. This article explores four effective Metabolic Maintenance® supplements designed to support relaxation, mood balance, and restorative sleep. Learn about the benefits of MetaCalm®, Ashwagandha Plus, Stress Maintenance, and Balanced Response™—each tailored to help you manage stress and enhance your overall well-being. Discover which formulation may be the right fit for your needs and how they can complement each other for optimal support.

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  • MTHFR, Stress, and Methylation

    MTHFR, Stress, and Methylation

    • Stress Management

    Life can feel like a treadmill of stress, especially for individuals with methylation-associated genetic differences like MTHFR mutations. This article discusses how various stressors—such as poor sleep, diet, and toxin exposure—affect methylation and overall health. Discover how L-Methylfolate acts as a crucial methyl donor to support the body’s stress response, and explore dietary choices that can enhance your mood and resilience. Empower yourself with knowledge to optimize your health and manage stress effectively.

     

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  • How Volunteering Benefits Your Mental Well-Being

    How Volunteering Benefits Your Mental Well-Being

    • Mental Health
    • Mood Support
    • Stress Management

    Learn how volunteering can help not only those around you, but also YOU through improved mood, reduced stress, and a stronger sense of belonging

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  • 5 Fantastic Adrenal Supplements

    5 Fantastic Adrenal Supplements

    • Hormone Health
    • Stress Management

    Chronic stress can significantly impact adrenal health, leading to feelings of exhaustion and burnout. While “adrenal fatigue” is a debated diagnosis, many people experience the physiological effects of prolonged stress. This article offers insights into nutritional support through adrenal supplements, focusing on vitamins and minerals that aid hormone production and recovery. Additionally, we delve into lifestyle strategies, including exercise, social connections, and mindfulness practices, to help manage stress and promote overall well-being.

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