Skip to content

Nutrition In Focus

BLOG

Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

Featured

  • The Perimenopause Puzzle: Why This Transition Can Be the Trickiest Time for Hormones

    The Perimenopause Puzzle: Why This Transition Can Be the Trickiest Time for Hormones

    • Health Education
    • Hormonal Health
    • Hormone Health
    • Women's Health

    Perimenopause is a highly variable, hormonally dynamic transition leading up to menopause. Symptoms often shift month to month as progesterone declines and estrogen fluctuates unpredictably—making lab tests alone unreliable. Here we discuss how to recognize when a woman has entered the perimenopause or menopause stage of life, and then how to help alleviate their symptoms. 

    Read now
  •  Functional Hypothalamic Amenorrhea

    Functional Hypothalamic Amenorrhea: Your Period on Pause

    • Hormonal Health
    • Women's Health

    From menarche to menopause, regular menstrual cycles are often referenced to as a sign of health and homeostasis in the female body. When periods change or disappear without pregnancy or menopause, it can be a sign that the body is under physical or psychological stress. One of the most common but under-recognized causes of missing periods for otherwise healthy women is Functional Hypothalamic Amenorrhea (FHA).

    Read now
  • Detox Pathways and MTHFR

    Detox Pathways and MTHFR

    • Health and Nutrition
    • Hormonal Health
    • Mental Health

    Learn how MTHFR mutations impact detoxification and why supporting methylation with L-methylfolate and key nutrients is critical for hormone balance, toxin clearance, and cellular health.

    Read now
  • The Benefits of Chasteberry (Vitex agnus-castus)

    The Benefits of Chasteberry (Vitex agnus-castus)

    • Hormonal Health
    • Women's Health

    Explore the clinically supported benefits of chasteberry(Vitex agnus-castus) for hormonal balance, PMS, and menstrual regularity in women.

    Read now
  • Exploring the Biology of Premenstrual Syndrome (PMS)

    Exploring the Biology of Premenstrual Syndrome (PMS)

    • Hormonal Health
    • Women's Health

    Explore the biology behind PMS and PMDD, including how hormone fluctuations, neurotransmitter sensitivity, and inflammation contribute to symptoms like mood swings and more.

    Read now
  • Why Estrogen Metabolism Matters for Hormonal Balance

    Why Estrogen Metabolism Matters for Hormonal Balance

    • Hormonal Health
    • Reproductive Health
    • Women's Health

    Understand why estrogen metabolism, especially the 2:16 ratio, matters for hormone balance, detox, and long-term health.

    Read now

Stay Connected

Sign up and we’ll keep you up to date on the latest news, clinical education resources, product innovations and promotions.

{"statementLink":"","footerHtml":"","hideMobile":false,"hideTrigger":false,"disableBgProcess":false,"language":"en","position":"left","leadColor":"#146ff8","triggerColor":"#146ff8","triggerRadius":"50%","triggerPositionX":"right","triggerPositionY":"bottom","triggerIcon":"people","triggerSize":"medium","triggerOffsetX":20,"triggerOffsetY":20,"mobile":{"triggerSize":"small","triggerPositionX":"right","triggerPositionY":"bottom","triggerOffsetX":10,"triggerOffsetY":10,"triggerRadius":"50%"}}
false