Skip to content

Nutrition In Focus

BLOG

Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

Featured

  • A Woman’s Brain in Perimenopause: Understanding and Navigating the Cognitive Shifts

    A Woman’s Brain in Perimenopause: Understanding and Navigating the Cognitive Shifts

    • Hormonal Health
    • Women's Health

    Explore the impact of perimenopause on brain function, cognition, and mood. Learn evidence-based strategies to support patients through this transition.

    Read now
  • Blood Sugar Management in Perimenopause

    Blood Sugar Management in Perimenopause

    • Cardiovascular Health
    • Hormonal Health
    • Women's Health

    Blood sugar management is a critical therapeutic target for whole-person health during perimenopause.

    Read now
  • Vitamin C and Adrenal Fatigue

    Vitamin C and Adrenal Fatigue

    • Hormonal Health
    • Nutritional Supplements
    • Stress Management

    As the end of summer approaches, many of us may feel heightened stress levels due to changing routines and obligations. This article explores the critical role of vitamin C in supporting adrenal health and managing stress responses. From aiding in hormone production to providing antioxidant protection and boosting the immune system, vitamin C is vital for maintaining balance during stressful times. Learn ways to incorporate more vitamin C into your diet and how supplementation can enhance your body’s resilience against stress.

    Read now
  • DIM for Men

    DIM for Men

    • Hormonal Health
    • Men's Health

    Diindolylmethane (DIM) has promising benefits for men's health. Derived from cruciferous vegetables, DIM helps modulate estrogen metabolism, which is vital for maintaining hormonal balance. This article explores how DIM can support muscle mass, body composition, prostate health, cardiovascular wellness, and emotional well-being in men. Embrace the natural power of DIM and help the men in your life thrive with improved health.

    Read now
  • Nutritional Support for Transgender People in Transition

    Nutritional Support for Transgender People in Transition

    • Health and Nutrition
    • Hormonal Health

    Transgender individuals often experience unique nutritional needs throughout their transition journey. This comprehensive guide highlights essential supplements tailored for those undergoing male-to-female (MTF) or female-to-male (FTM) transitions. We explore the impact of hormone therapy on weight, bone health, cardiovascular risks, and skin wellness. Additionally, we discuss the importance of mental health support and gut health, advocating for an inclusive approach to supplementation that embraces all identities. Learn how to nourish your body and mind during this transformative experience.

    Read now
  • Estrobolome Gut Health and Hormones

    Estrobolome, Gut Health, and Hormones

    • Hormonal Health
    • Women's Health

    The estrobolome, a collection of gut microbes, plays a crucial role in regulating estrogen levels in all humans, regardless of sex or gender. Understanding how gut health relates to hormone balance is vital, as an imbalance can lead to various health issues. This article explores the functions of the estrobolome, its impact on estrogen metabolism, and how to support gut health through probiotics, prebiotics, and nutrient-rich foods. Learn how to enhance your microbiome for optimal hormonal balance and overall well-being.

    Read now

Stay Connected

Sign up and we’ll keep you up to date on the latest news, clinical education resources, product innovations and promotions.

{"statementLink":"","footerHtml":"","hideMobile":false,"hideTrigger":false,"disableBgProcess":false,"language":"en","position":"left","leadColor":"#146ff8","triggerColor":"#146ff8","triggerRadius":"50%","triggerPositionX":"right","triggerPositionY":"bottom","triggerIcon":"people","triggerSize":"medium","triggerOffsetX":20,"triggerOffsetY":20,"mobile":{"triggerSize":"small","triggerPositionX":"right","triggerPositionY":"bottom","triggerOffsetX":10,"triggerOffsetY":10,"triggerRadius":"50%"}}
false