Men's Mental Health: A Guide for Dads and Their Well-being
In today's fast-paced world, more and more scientific discoveries are demonstrating the crucial aspect of mental and emotional health to overall well-being and longevity. While the conversation aro...
Mental Wellness at Work
In this article, we will first discuss the importance of mental wellness in the workplace. We will follow up this with strategies for employers to support their employees' mental well-being, and wa...
May is Mental Health Awareness Month
May is Mental Health Awareness Month, and MethylPro is committed to paving the way towards a future where mental wellness is cherished, celebrated, and prioritized.
Goodbye Winter Blues, Hello Spring, and a Clearer Head
As the seasons change, so too can our emotions and cognitive well-being. For many, the arrival of spring marks a turning point that goes beyond blossoming flowers and warmer weather. In this articl...
Linking “Relaxation and Methylation”
Methylation is a fundamental biochemical process that plays a crucial role in various physiological functions within the human body. When our bodies don’t have enough of the proper nutrients for me...
The Healing Power of Nature: Shinrin-Yoku
There are statistics and scientific explanations for the links between inactivity and mental health, lack of sun exposure and mental health, and time in nature and mental health. [2-4] We’re going ...
10 Self Love Tips for Better Mental Health
We'll explore the profound connection between self-love and mental health and provide practical self-love tips to cultivate a deeper sense of appreciation and acceptance for your true one and only:...
The Link Between Gut Health and Mental Health
This article discusses why moderating champagne, latkes, and Christmas cookies is so important to keeping your mood balanced this winter.
Foods to Avoid For Mental Health
Discover some of the behaviors and foods to avoid for mental health. Spoiler alert: there is often an overlap between foods you should avoid and foods we consider “comfort foods”. The sweet treats...
How Does Sleep Affect Mental Health?
Find out why healthy sleep habits are so important for regulating your mental health.
Whole Foods for Mental Health
Here, we discuss why processed foods can impact your mental and physical health. This is followed up by an exploration of healthier alternatives.
How to Stop Feeling Tired All the Time
Read this article to learn how to boost your energy levels through food and exercise.
How Volunteering Benefits Your Mental Well-Being
Learn how volunteering can help not only those around you, but also YOU through improved mood, reduced stress, and a stronger sense of belonging
Depression and Heart Disease
Laura Lewis, MS Depression and heart disease are considered comorbidities as the mortality rate for each disease is amplified by the existence of the other. In this particular case, diagnosis with...