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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • The Benefits of Taking a Vacation

    The Benefits of Taking a Vacation

    • Mental Health
    • Stress Management
    • Stress Support

    Here we will provide some tips and tricks to maximize those benefits and minimize stress and discomfort around travelling.

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  • The Biology of Hot Flashes and Night Sweats

    The Biology of Hot Flashes and Night Sweats

    • Hormonal Health
    • Mental Health
    • Women's Health

    Explore the biology of hot flashes and night sweats, and how healthcare practitioners can support women through menopause with informed clinical insight.*

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  • Managing the Mental Load of Motherhood

    Managing the Mental Load of Motherhood

    • Mental Health
    • Mood Support
    • Stress Management
    • Women's Health

    Here we will discuss why it is so important to manage the weight of the mental load of motherhood. Read how to lessen your mental load to help improve your mental health during motherhood. 

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  • MTHFR Gene Mutation C677T

    Understanding the “MTHFR Gene Mutation C677T”: How It Affects You and How L-Methylfolate Can Help

    • Cognitive Function
    • Cognitive Health
    • Mental Health

    If you’ve recently learned that you have the MTHFR gene mutation C677T, you might feel confused or unsure about what this means for your health. This article will break it down in simple terms, explaining why folate metabolism matters, what challenges this mutation presents, and how MethylPro®'s L-methylfolate supplements can support your health. 

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  • Nature Walks for Clinical Outcomes

    Nature Walks for Clinical Outcomes

    • Exercise & Fitness
    • Mental Health
    • Stress Management

    Walking is the most common form of physical activity, and when it’s done outdoors, in natural settings, the benefits multiply.

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  • Mindful Meditation in Clinical Practice

    Mindful Meditation in Clinical Practice

    • Mental Health
    • Mood Support
    • Stress Management

    No longer exclusively the realm of yogis or Zen monks, mindful meditation is a powerful, evidence-based, low-cost tool for managing stress, addressing chronic pain, or supporting mental health that complements conventional medical and nutritional treatments.

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