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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Metabolism Facts and Fiction

    Metabolism Facts and Fiction

    • Exercise & Fitness
    • Health and Nutrition
    • Metabolic Health

    In the quest for weight loss and better health, many myths about metabolism persist. This article dives into five prevalent misconceptions, including the benefits of carb-loading, the impact of sleep on metabolism, and whether eating multiple small meals aids weight loss. We also explore the relationship between aging, metabolism, and immune function. By debunking these myths, we aim to provide clarity and empower you to make informed choices about your health and wellness journey.

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  • 8 Benefits of Amino Acid Supplements

    8 Benefits of Amino Acid Supplements

    • Exercise & Fitness
    • Musculoskeletal Health

    Amino acids are the essential building blocks of life, playing a critical role in maintaining and repairing your body. With 21 different amino acids, including 9 essential ones that must be obtained through diet or supplementation, they offer a range of health benefits. This article explores how amino acid supplements can promote fat burning, increase muscle growth, prevent muscle damage, and enhance recovery. Whether you’re an athlete or simply looking to improve your nutritional health, understanding the power of amino acids is key to achieving your goals.

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