Featured
Allergy Research Group Acquires Metabolic Maintenance
We're excited to announce the acquisition of Metabolic Maintenance, a respected provider of premium supplements known for its commitment to science-based formulations. This strategic acquisition further solidifies ARG’s position in the market and significantly enhances its portfolio, particularly in the burgeoning stress and mood management categories.
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Nature Walks for Clinical Outcomes
Walking is the most common form of physical activity, and when it’s done outdoors, in natural settings, the benefits multiply.
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Yoga in Clinical Practice
Yoga combines three pillars of holistic health: movement, breathwork, and mindfulness. These elements make it a versatile intervention for a broad spectrum of conditions.
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Strength Training in Clinical Practice
Strength training is more than just a fitness trend—it's a powerful tool for enhancing functional strength, bone health, mental resilience, and metabolism. Whether your patient is 25 or 85, strength training offers transformative benefits, promoting independence and reducing the risk of chronic conditions. Healthcare practitioners can empower patients to age gracefully and thrive by prioritizing strength training in their recommendations.
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Tips for Fitting Exercise into Your Day
Want to exercise more but can’t find the time? These four simple tips can help you build a routine that fits your busy schedule, keeps you active, and enhances your overall health.
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When to take Amino Acids?
For athletes, timing can significantly enhance performance. Research indicates that taking amino acids, particularly branched-chain amino acids (BCAAs), 30-60 minutes before a workout can optimize muscle synthesis, reduce fatigue, and minimize muscle soreness. This article discusses the key benefits of pre-workout amino acids, including their role in preventing muscle damage and improving endurance. Learn how to integrate these powerful supplements into your fitness routine for better results and a faster recovery.
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How to Stop Feeling Tired All the Time
Read this article to learn how to boost your energy levels through food and exercise.
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