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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • health benefits of alpha-lipoic acid (ALA)

    Health Benefits of Alpha-Lipoic Acid (ALA)

    • Cardiovascular Health
    • Metabolic Health

    Learn about the potential health benefits of alpha-lipoic acid (ALA) in relation to metabolic wellness, body composition, and nerve health.*

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  • MTHFR Diet

    MTHFR Diet: Supporting Healthy Methylation Through Nutrition

    • Health and Nutrition

    The MTHFR gene plays a critical role in the body’s methylation cycle. When this gene doesn’t function properly, one of the most significant consequences is a reduced ability to convert folate from food into its active, usable form: L-methylfolate.

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  • Social Wellness vs. Self-Care: Why Social Connection Matters for Mental Health

    Social Wellness vs. Self-Care: Why Social Connection Matters for Mental Health

    • Health and Nutrition
    • Mental Health
    • Mood Support
    • Stress Management

    Learn about what exactly social wellness is, and why its so crucial to maintaining your mental health. 

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  • The Hidden Risks of Unmetabolized Folic Acid (UMFA)

    The Hidden Risks of Unmetabolized Folic Acid (UMFA)

    • Brain Health
    • Cognitive Function
    • Digestive Health
    • Gut Health
    • Health Education
    • Immune Function
    • Metabolic Health
    • Nutritional Health

    This is a discussion about how unmetabolized folic acid accumulates in the body, and the clinically documented risks associated with unmetabolized folic acid. 

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  • When Is the Best Time to Take B Vitamins?

    When Is the Best Time to Take B Vitamins?

    • Health and Nutrition
    • Mental Health
    • Nutritional Supplements
    • Vitamins & Minerals

    Learn how to optimize the impact of your B-complex supplements. 

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  • disruptors of ovulation

    Disruptors of Ovulation

    • Hormonal Health
    • Women's Health

    Learn 8 disruptors of the ovulation cycle and discover integrative strategies to support hormonal balance and a healthy menstrual cycle.

    Read now

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