Allergy Research Group Magnesium Citrate - 90 vegetarian capsules bottle front label

Magnesium Citrate - supplement fact label with Magnesium

Magnesium Citrate - suggested use: 1 capsule three times daily

Magnesium Citrate - key benefits including cellular energy support

Magnesium Citrate - capsule size and composition with 170mg of elemental magnesium per capsule

Magnesium Citrate - Magnesium Citrate ingredient benefits overview

SKU 70240

Magnesium Citrate

Pure, Well-Absorbed Magnesium*

Magnesium Citrate provides bioavailable magnesium to support cellular energy production, nerve transmission, muscle function, bone health, and a balanced stress response.* By delivering both magnesium and citrate, key players in the citric acid cycle, this formula supports mitochondrial energy, cardiovascular health, and resilience to everyday stress, helping to address common dietary magnesium insufficiency.*

$18.99

Tax excluded.

Size: 90 Vegetarian Caps

90 Vegetarian Caps 180 Vegetarian Caps

Quantity:

Ingredients

Serving Size: 1 capsule
Servings Per Container: 90 or 180

Amount per serving:

Magnesium (as Magnesium Citrate): 170 mg

Other Ingredients

Hydroxypropyl methylcellulose, microcrystalline cellulose, magnesium stearate, silicon dioxide.

Suggested Use

As a dietary supplement, take 1 capsule three times daily, or as directed by a healthcare practitioner.

If you are pregnant or lactating, have any health condition or are taking any medication, consult your healthcare practitioner before use.

Store in a cool, dry place, tightly capped, away from light. Keep out of the reach of children. Use only if safety seal is intact. Variations in product color may occur.

Magnesium Citrate

$18.99

What It Does

Magnesium Citrate delivers a highly bioavailable form of magnesium, a mineral essential for mitochondrial energy production, neuromuscular function, cardiovascular health, bone density, and stress response regulation.* This dual-action formula supplies both magnesium and citrate which are key participants in the citric acid cycle to support cellular metabolism and resilience in high-demand tissues such as the brain, heart, and muscles.*

How It Works

• Mitochondrial Energy Production: Magnesium is required for the stability and activation of ATP (as Mg-ATP), and citrate is a central intermediate in the citric acid cycle that generates cellular energy.*[1,2]
• Muscle and Nerve Function: Magnesium regulates muscle contraction and nerve signaling, including in the heart and vasculature.* Deficiency may impair these functions, especially under physical or metabolic stress.*[3]
• Bone Health: Magnesium is essential for calcium absorption, vitamin D activation, and bone matrix formation.* Higher magnesium intake is linked to greater bone mineral density in observational and interventional studies.*[4]
• Stress Regulation and Mood: Magnesium contributes to neurotransmitter metabolism and modulates catecholamines via COMT, as well as adrenal cortisol output.* Magnesium supports mood, relaxation, and sleep quality under stress.*[5,6,7]
• Population Need: Magnesium intake is suboptimal in most U.S. adults, especially women, due to depleted soil levels and food processing losses.* Magnesium citrate is more bioavailable and better tolerated than magnesium oxide or sulfate forms.*[2]

Who It's For

Magnesium Citrate is recommended for individuals experiencing occasional muscle tension or have goals involving energy status, bone health, optimal sleep or stress resilience.* It may be especially beneficial for active individuals, those with high cognitive or emotional demands, or those with potential dietary insufficiency.*

Special Features

This formula combines elemental magnesium with citrate to target both energy and pH balance. It is well-absorbed, gentle on the GI tract for most individuals, and free from major allergens.*

References

1. Lindberg JS, et al. J Am Coll Nutr. 1990;9(1):48-55.
2. DiNicolantonio JJ, et al. Open Heart. 2018;5(1):e000668. doi:10.1136/openhrt-2017-000668
3. Yamanaka R, et al. Sci Rep. 2016;6:30027. doi:10.1038/srep30027
4. Groenendijk I, et al. Bone. 2022;154:116233. doi:10.1016/j.bone.2021.116233
5. Shimosawa T, et al. Hypertension. 2004;44(6):897-902.
6. Schutten JC, et al. Clin Endocrinol (Oxf). 2021;94(2):150-7.
7. Rawji A, et al. Cureus. 2024;16(4):e59317. doi:10.7759/cureus.59317

Additional Information

Bioavailable Support for Energy, Muscle, Nerve, Bone, and Stress Resilience*

Magnesium Citrate

Pure, Well-Absorbed Magnesium*

What It Does

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