A Functional Approach to Insomnia Webinar

This presentation covers the different types of insomnia, most common etiologies, along with evidence and clinical-based conventional and naturopathic treatment options. The presenter will discuss sleep hygiene and its importance, along with the large role that cortisol dysregulation plays in chronic insomnia, and ways to normalize it, so one can get a great night’s rest!

Learning objectives:

1. Understand the different types of insomnia and most common etiologies.
2. Conventional treatment options and why they may not be the best options.
3. What is sleep hygiene and why is it so important?
4. Cortisol’s role.
5. Evidence and clinical-based naturopathic interventions.

The webinar recording lasts 66 minutes, including a Q & A session.