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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Why Estrogen Metabolism Matters for Hormonal Balance

    Why Estrogen Metabolism Matters for Hormonal Balance

    • Hormonal Health
    • Reproductive Health
    • Women's Health

    Understand why estrogen metabolism, especially the 2:16 ratio, matters for hormone balance, detox, and long-term health.

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  • pcos and the brain-body connection

    Polycystic Ovary Syndrome (PCOS) and the Brain-Body Connection

    • Hormonal Health
    • Women's Health

    Examine the brain-body connection in PCOS, including how androgen excess, insulin resistance, and cytokine activity may influence cognition and mood.

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  • disruptors of ovulation

    Disruptors of Ovulation

    • Hormonal Health
    • Women's Health

    Learn 8 disruptors of the ovulation cycle and discover integrative strategies to support hormonal balance and a healthy menstrual cycle.

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  • The Biology of Hot Flashes and Night Sweats

    The Biology of Hot Flashes and Night Sweats

    • Hormonal Health
    • Mental Health
    • Women's Health

    Explore the biology of hot flashes and night sweats, and how healthcare practitioners can support women through menopause with informed clinical insight.*

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  • Managing the Mental Load of Motherhood

    Managing the Mental Load of Motherhood

    • Mental Health
    • Mood Support
    • Stress Management
    • Women's Health

    Here we will discuss why it is so important to manage the weight of the mental load of motherhood. Read how to lessen your mental load to help improve your mental health during motherhood. 

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  • Tackling Menopause Fatigue: A Whole-Body Approach for Healthcare Practitioners

    Tackling Menopause Fatigue: A Whole-Body Approach for Healthcare Practitioners

    • Hormonal Health
    • Women's Health

    Discover integrative strategies to address menopause fatigue, support energy levels, balance hormones & enhance well-being during the menopausal transition.

    Read now

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